If you, like many women around the world, are suffering from PCOS. I am going to give you seven natural diet tips you can use right away to start and eliminate your ovarian cysts.
I will explain why natural diet treatment may be just what you need to eliminate ovarian cysts and reverse PCOS. But first let me ask you this, how do you feel right now? I know you’re probably suffering from some or all of these symptoms of PCOS:
Nausea and Fatigue
Acne or Skin Rashes
Excess Facial Hair
Lack of energy
Can’t Lose Weight
Many women have tried all the standard treatment to relieve the pain like aspirin, heat pads and have taken their doctors advice who usually prescribe drugs, medications or surgery. But standard treatment isn’t always the best solution.
Now you may be wondering, “How can I get relief from the symptoms of PCOS?” In just a minute I’ll tell you how you can. But before we get into that, here are the 7 tips I promised to give you.
TIP 1: Drink Lemon Water.
Lemon water reduces the inflammation and improves the healing process. It really keeps you hydrated and helps clear your skin. All you do is drink a cup of hot lemon water when you wake up and drink at least 2-3 glasses of lemon water throughout the day.
TIP 2: Cut Down on Carbs.
High carb foods cause a really quick increase in your blood sugar and causes your insulin levels to be out of balance. Medical research shows 80% of women who have PCOS also will have problems with their blood sugar and insulin, which again, causes an imbalance in their hormones. So your blood sugar and insulin will be quite probably, out of balance. That means your hormones are out of balance as well. So cut down on high carb foods and especially refined sugar, white bread white rice and pasta, immediately!
TIP 3: Eat Whole Grains.
Whole-grain foods are complex carbohydrates that will cause a slower rise in your blood sugar. Eating whole grains prevents your blood sugar from rising too fast and keeping your insulin and hormones in balance. Eat whole-grain breads, cereals, brown rice, beans and nuts.
TIP 4: Eat Lots of Veggies.
Everyone knows that vegetables contain the healthiest nutrients. But some kinds of vegetables are also high in carbs. Remember, high-carb foods cause your blood sugar to rise. So, avoid high-carb vegetables such as potatoes and winter squash. Instead, fill your plate with low-carb veggies such as, salads, broccoli, cucumbers, cabbage and spinach.
TIP 5: Eat Lots of Protein.
Protein helps control the absorption of carbohydrates and keeps your blood sugar well in balance. It’s important to combine proteins and carbohydrates at the same meal, this will control the rise in your blood sugar. Eat high protein foods like chicken, lean beef, turkey, eggs, fish and soy. Keep some protein bars in your bag throughout the day for a quick snack.
TIP 6: Add Probiotics.
There is good evidence PCOS is directly related to candida overgrowth. Although everyone has Candida in their digestive system the real problem occurs when Candida and “friendly” bacteria get out of balance and then Candida takes over.
This imbalance can happen when you take artificial hormones such as “the pill”, or if you’ve ever taken any antibiotics (because antibiotics kill all bacteria, even the good strains); or when you eat a high-carb high-sugar diet. Probiotics counteract candida overgrowth and restore friendly bacteria back into your digestive system. So remember and take a high-quality probiotic daily and eat plenty of unsweetened (or lightly sweetened) yogurt each day.
TIP 7: Take B vitamins.
Yes, take your vitamins, especially B vitamins. B vitamins are critical for relieving PCOS symptoms. B vitamins help keep the balance with your hormones and relieve effects of depression. Take a B-complex vitamin every day starting from now.
The reality is:
When you’re suffering from PCOS, you’re likely to be feeling worried and frustrated, or worse, depressed, embarrassed or overwhelmed by the symptoms. These diet tips really can help you start regaining your natural inner balance and reduce or even reverse PCOS.
Here’s the way to think about it:
To get relief you need to have a natural inner balance. When you regain your natural inner balance you can eliminate ovarian cysts and reverse PCOS. Natural diet treatment to restore your inner balance is exactly what you need right now.
Here’s To Your Natural health!