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How to Lose Weight Fast Without Working Out

Working out is definitely the best way to lose weight. However, not everyone has the energy or indeed, the motivation to work out all the time. If you have a working day that is long and strenuous, it is hard to get yourself down to the gym when all you want to do is sit on the couch relaxing.

If you are wondering, “How can I lose weight fast?” you may not need to work out initially. If you simply start by cleaning up what you put together for your diet, this can drastically help you lose weight fast, and lose weight the lazier way.

how to burn fatsIf you need to lose weight, the first tip I’ll give you is to drink plenty of water. Staying hydrated keeps you energized and healthy and also prevents you from snacking to often. One of my favorite tips when it comes to weight loss is “Don’t drink your calories”. Two big enemies of dieting are Soda, and Alcohol, lots of sugar will not help you.

Both drinks consist of empty calories that need to be avoided. Let’s say you have 4 bottles of cola on a certain day. That is around 550 empty heavy calories, which could be put to better use. Try it for yourself. Pick a day where you take food and drinks as you normally would, and at the end of the day find out and record exactly how many calories came from liquids alone. The results will surprise you.

The next tip is to keep track of your calories and other nutritional content every day. If you are wondering How to lose weight fast without working out“How can I lose weight fast?”, this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. What you do is, put in your age, height, weight, and estimated daily activity level.

From here, you will then know how many calories each day you need to lose weight, maintain weight, and also of course, gain weight. So find your number and try and stick to it. Keep track of everything and make sure you don’t go over your desired caloric intake. It’s ok to get it wrong sometimes but stick to it and you will see a difference and how to lose weight fast without working out.

Well since will be drinking a lot of water and know how many calories a day you need to eat, now you need to decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let’s compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here.

A chicken breast, depending on size, will have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and very good options, but in your situation it would be better to go with the chicken breast. Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well.

how to burn fats and lose weight naturallyThis is why eating healthy is important when dieting because, amongst other things, you can normally reach your calorie goals and be full at the same time. Let’s say you have pizza for lunch. You dig in, loving every bite, until you finally realize you just ate a lot of calories. So, it’s 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears with the realisation and you start to yell expletives at the pizza! You now wonder why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories and gain that weight. Sounds like a lose-lose to me.

Eat healthy, drink your water, and count your calories. So this information helps answer, what you may not have known about losing weight the right way. Following these basic steps will transform you into a healthier person, and will help you answer the question, “How can I lose weight fast?”.

Here’s To Your Natural health!

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Kieran Donnelly



About Kieran Donnelly

Kieran Donnelly, health and fitness advisor from Scotland and the USA. Advising on natural health, weight loss, burning fats and keeping a healthy lifestyle.
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