Many people hate the idea of rigid diets but the good news is that you follow the five easier ways to lose weight fast below, you will lose weight a lot easier. The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.
Five Easier Ways to Lose Weight Fast
1. Drink Water
Water acts as a natural appetite suppressant by keeping your stomach full and stopping dehydration that also leads to hunger and cravings. Water provides the benefit of flushing out the toxins from your body.
Water also helps with your body to metabolize stored fat by helping the kidneys flush out the waste. The difference when you don’t drink enough water is that the liver works to provide stored fat for energy and also because it helps the kidneys eliminate waste it becomes less effective at metabolising the fat.
2. Eat Breakfast
Your mother has always told you to eat your breakfast and she was right! If you don’t eat breakfast you will start snacking throughout the day and kill any diet plan you are on!
If you don’t have time to eat breakfast , get up earlier, seriously!
3. Increase Fibre Intake
Eating lots of foods rich in fibre helps keep the movement through your bowels. Just like water, fiber rich foods will fill you up and make you feel less like snacking. In fact, you could lose around 10 pounds just from doubling yourr fiber intake.
High fiber foods are much lower in calories and will fill you up, so eating more fibre foods means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.
4. Eat Healthy Fats
Many experts claim that fat can cause obesity, it will raise your cholesterol and cause heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat the healthier fats. Eating healthier fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats rather than unhealthy ones you will effectively lose weight.
5. Lean Protein
Lean protein is a great weight control tool because of the immediate, I feel fuller, factor and because it keeps you full for longer periods of time. It also balances out the carbs by preventing insulin spikes that can lead to a draining your energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.
Here’s To Your Natural health!