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Author Archives: Kieran Donnelly

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Kieran Donnelly, health and fitness advisor from Scotland and the USA. Advising on natural health, weight loss, burning fats and keeping a healthy lifestyle.

Best Weight Cutting Diet Tips For Boxing and MMA

Best Weight Cutting Diet Tips For Boxing and MMA

It has to be said, weight loss programs suck. I have not learned these weight cutting tips by simply finding them on the net. I’ve obtained these techniques through trial and error… which were not the most fun experiences I’ve ever gone through. ...

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Understanding How To Use Natural Weight Loss Methods

Understanding How To Use Natural Weight Loss Methods

For many years now, losing weight has been the main problem of many people not just in the United States but everywhere around the world. It’s amazon that there are now so many diet systems and weight loss medicines available. ...

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How to Lose Weight Fast Without Working Out

How to Lose Weight Fast Without Working Out

Working out is definitely the best way to lose weight. However, not everyone has the energy or indeed, the motivation to work out all the time. If you have a working day that is long and strenuous, it is hard to get yourself down to ...

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How To Take Cinnamon To Lose Weight

How To Take Cinnamon To Lose Weight

Cinnamon can be an excellent ingredient for anyone who is struggling to keep their weight under check. Using a little cinnamon weight loss supplements in the regular diet can be one of the most effective ways of taking advantage of a ...

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Five Reasons Why The Raw Food Diet Is Recognized To Cure Acne

Five Reasons Why The Raw Food Diet Is Recognized To Cure Acne

Many thousands of people every single day suffer from acne and other embarrassing skin disorders, frustration and depression often haunt their lives. You have probably tried everything that people have told you to help cure your acne, and yet you still have ...

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Quick Fat Loss Program

Quick Fat Loss Program

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and ...

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PCOS Treatment: 7 Natural Diet Tips to Eliminate Ovarian Cysts

PCOS Treatment: 7 Natural Diet Tips to Eliminate Ovarian Cysts

If you, like many women around the world, are suffering from PCOS. I am going to give you seven natural diet tips you can use right away to start and eliminate your ovarian cysts. I will explain why natural diet treatment may ...

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A Healthy Diet Plan for Pregnancy

A Healthy Diet Plan for Pregnancy

Most women ask for advice on a healthy diet plan for pregnancy. Actually, it all goes a lot deeper than that. Conception, is truly a wonderful thing, nevertheless, it does undoubtedly happen-millions of times a year. Yet for many of us, conception ...

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How to Lose Weight in College

How to Lose Weight in College

In order to lose weight and look good while you are at college, all you have to do is burn more calories than you consume. Simply huh? This calls for some really serious determination though and making healthy choices every time ...

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